i see...
Just read this from the msn homepage: 8 secrets of the naturally slim (
i'm picking out 3 tt seems to explain alot =)
They Choose Satisfied Over Stuffed
On a fullness scale of 1 to 10, the slim stop eating at a level of 6 or 7, says Jill Fleming, RD, author of Thin People Don't Clean Their Plates. The rest of us may keep going to an 8 or 10. Why? It may be because you mistakenly equate the sensation of fullness with satisfaction and feel deprived if you stop short, says Fleming. Or you may just be used to finishing what's in front of you, regardless of whether you really need it.
So that explains why I nv seem to be able to force myself to eat up the last scraps - i eat to live, not live to eat, and when i'm full, there's no need to eat more, and i stop (or maybe when i'm nervous heh. or if the food sucks)They Realize Hunger Isn't An Emergency
Most of us who struggle with extra pounds tend to view hunger as a condition that needs to be cured—and fast, says Judith S. Beck, PhD, author of the new Beck Diet Solution. "If you fear hunger, you might routinely overeat to avoid it," she says. Thin people tolerate it because they know hunger pangs always come and go, buying them some time.
This possibly explains my sudden realisation (and surprise) on tues 7pm that i only had milo & museli bar for the entire day. They Don't Use Food To Cure The Blues
It's not that thin women are immune to emotional eating, says Kara Gallagher, PhD, a weight loss expert based in Louisville. But they tend to recognize when they're doing it and stop.
True, when i can't take it anymore, i'll either cry or go to sleep
